Welcome to Caregiver Coaching & Healing for Caregivers
Where we put the needs of caregivers first!
CAREGIVING CHALLENGES
EMOTIONAL STRESS
EMOTIONAL STRESS
EMOTIONAL STRESS
"The aggravation I feel from trying to convince my mother to do the exercises her doctor recommends is driving me insane. She refuses to listen to anyone telling her what to do!"- Gen X caregiver
- 50% of caregivers report increased levels of emotional stress.
PHYSICAL STRESS
EMOTIONAL STRESS
EMOTIONAL STRESS
"Sometimes, I am so exhausted that all I want to do is sleep or lay down and not have to think of doing 1 more thing."- Gen X caregiver
- More than 1/3rd of people providing care to a loved one experience physical stress.
ANXIETY
EMOTIONAL STRESS
ANXIETY
"I've never been a caregiver before. I don't know what I'm doing or if I am even making the right decisions for my loved one."- Millennial caregiver
- Younger adult caregivers report higher levels of anxiety than older caregivers.
CAREGIVER COACHING
WHAT IS IT?
Caregiver coaching is a therapeutic coaching service for caregivers to adults with dementia, depression, or another mental illness.
As a valuable decision-maker in the life of a vulnerable adult, caregiver coaching aims to give caregivers a personal touch that supports the well-being of the caregiver.
In your 1:1 virtual coaching sessions, caregivers receive facilitation on aspects of caregiving that aim to answer the questions:
"How do I prioritize my needs alongside my care recipient's needs?"
"How do I initiate hard conversations with my care recipient particularly when they seem resistant to it?"
And the big one, "How can I live in my own life without feeling guilt or fear that something bad will happen?"
Through our 90-minute bi-weekly coaching calls, caregivers will gain skills in:
*Techniques to use when you feel overwhelmed, anxious, worried, and confused.
*Training on how to identify early signs & symptoms of burnout without becoming stuck in a cycle of hopelessness.
*Developing mental and physical frameworks to increase clarity, accountability, and the health of the caregiver.
*Flexible action plans to protect the longevity of the caregiver, and where possible, the care recipient's assets.
Although, caregiving changes you and it changes your life, it can also increase the power within you to create a life that is meaningful and intentional both now, and later. You do not have to go along this journey alone. Let me be your firm, yet gentle guide to get you back into your life and take the edge off of being in multiple mental and emotional spaces, at once. Book a complimentary consultation with me today!
https://calendly.com/lifecoachasha/20.
THE CAREGIVER COACH
ASHA TARRY
Asha is an accomplished mental health practitioner, life coach, and 3-time caregiver to adults living with chronic mental and medical health conditions.
Asha’s ability to quickly diagnose social, behavioral, and environmental stress in fast-paced, highly charged situations and counter it with direct action and strategy are her specialty.
Asha's approach to leading teams of people through caregiving grief, and life changing events, is centered on the well-being of the caregiver.
The caregiver who is called to this kind of self -work is committed to learning tools to cultivate resilience, build confidence, and take powerful action in their life, and the life of their loved one.
LOOKING FOR A CONSULTANT FOR YOUR EMPLOYEES?
MENTAL HEALTH & WELL-BEING FOR EMPLOYEES
Is your organization losing its top talent to premature retirement and long-term absences from work?
Does your organization struggle with sustaining employees' mental fitness at work?
Do you believe your organization can benefit from trainings on caregiver employees & their mental well-being?
**I bring over two decades of mental health expertise, homecare experience, and training on complex health conditions to diverse audiences.
